Self Empowerment Through The Magic Of Yoga

Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians.
 
Chapters include:
– Roots of yoga
– Electric body – the life force
– Practices
– Stillness
– Expanding with sensation
– Coming together